A doctor has highlighted how sleep is the most important factor affecting lifespan, even more crucial than diet, exercise, or social connections. According to Dr Sudhir Kumar, a senior neurologist at ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

Today's Pisces Horoscope, December 15, 2025: You will act with wisdom and alertness. Increase adherence to ethics and ...

PIB has debunked viral claims of a large-scale Chinese military build-up near Arunachal Pradesh. The government's ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

The Independent National Electoral Commission, INEC, in Osun State has stated that it was not notified of any governorship ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...