Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...