Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Plans have been submitted for a free outdoor gym at a beach which could be built as early as next year. If approved, the scheme will see 10 pieces of equipment installed on the seafront off The Strand ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...