Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

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Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

SITTING in his office, and through a glass window, a man looks at the Unit’s runway contemplating the future of PNGDF’s Air ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

This gift guide is for the one family member who contributes absolutely nothing to the household finances, sheds on every ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

The human body is not a sealed container. It is an open system, more like a small, steady fire than a closed box. Every day, ...

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These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.