Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

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You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

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Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Eating 20 to 30 grams of nuts daily significantly lowers the risk of coronary heart disease and stroke by improving cholesterol and controlling inflammation.