Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Silent Book Club (SBC) Harare recently hosted its ninth Bring Your Own Book (BYOB) meet-up at Mara Mara restaurant in ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Stretch tight legs and improve hip flexibility with this 10-minute morning yoga routine. Perfect for those who sit or stand ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

Flexible work arrangements are more common than ever. So, the best work pants for women needs to do a lot more, well, work in order to be a practical and stylish option for home and the office. We ...