These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...