These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...