These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...