Level up your chest at home with this comprehensive guide. This video covers effective exercises that target the chest ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Behind her was her Yeezy designer husband who played it safe in an all-black outfit with sunglasses on as well as the ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...