Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed in terms of equipment, design, and ambiance in gyms. They’ve definitely ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...