Level up your chest at home with this comprehensive guide. This video covers effective exercises that target the chest ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

A nonprofit broke ground on Thursday in Graham for North Carolina's first tiny home community for formerly incarcerated women. Benevolence Farm provides women with transitional housing and job ...