THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...