At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Why neuroscientists say you don't need a complete life makeover to feel more confident You've set ambitious goals before.

He was healthy and fit at 54, an avid runner with no vices — he didn’t smoke, drink or do drugs. So when he suddenly ...

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...