Carbs have long been villainised as a driver for weight gain, but do all carbs deserve this bad rep? Dr Vora explains that the problem is poor choice.

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

See why carbohydrates are important for your health and learn which ones to choose.

These 5-ingredient dessert recipes are mindful of calories, carbohydrates, sodium and saturated fat for a diabetes-friendly ...

I recommend finding one that’s a good source of both protein and fiber.” Maybe you’ve made dinner reservations and need a ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...

The new 2025–2030 Dietary Guidelines for Americans (DGA), which has been roundly lauded by seafood organizations, could add ...

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to ...