Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Anxious about the 2026 midterms, Trump issued directives to several red states, including Indiana, to redraw their ...

The recent seizure of an oil tanker known as Skipper by the U.S. off the coast of Venezuela marks a dramatic escalation of ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.