The Internet might be a few steps ahead of the current science ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

From overcoming cancer and addiction to building business empires and saving lives, these 40 men are transforming their ...

Blackburn runner Jamie Evans shares his journey from heavy drinking to completing the Blackburn 10k with a 25-minute improvement.

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing and how moderate strength exercises can boost collagen, reduce ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

United Parcel Service UPS and FedEx FDX, boasting sizable market capitalizations of $81.4 billion and $63.1 billion, respectively, dominate the Zacks Transportation—Air Freight and Cargo industry.