Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Executive Director of the California Bicycle Coalition (CalBike), Kendra Ramsey, told KQED that the decision appeared to stem ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Van Empel won the elite women's title at the UEC Cyclocross European Championships for three years in a row - Namur (2022), Pontchateau (2023), and Pontevedra (2024) - and so woul ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

The Apple Watch SE 3 packs some serious health monitoring capabilities that go way beyond counting steps. Temperature sensing ...