New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Executive Director of the California Bicycle Coalition (CalBike), Kendra Ramsey, told KQED that the decision appeared to stem ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...