New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Executive Director of the California Bicycle Coalition (CalBike), Kendra Ramsey, told KQED that the decision appeared to stem ...