Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

A football fan is cycling to every one of his team's away matches this season to raise awareness of inflammatory bowel ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...