Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

A football fan is cycling to every one of his team's away matches this season to raise awareness of inflammatory bowel ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic results.

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Focus's gravel and adventure machine, the Atlas, sees some upgrades like in-frame storage and no more road boost spacing ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Peter Kay, 52, opened up about feeling 'ashamed' during his weight loss journey for the first time at an In Conversation With ...