Ever heard of the 3-2-8 workout?

GLOBAL menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Jan. 25, 2026, ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

They’re so easy to incorporate into your week.

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...

A German NGO supporting water and hygiene initiatives in Uganda sheds light on better ways for aid organisations to serve ...

Singer Tolü Makay has said 2026's outing of Dancing with the Stars felt like the right fit, after being asked to take part in ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.