Ever heard of the 3-2-8 workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

GLOBAL menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Jan. 25, 2026, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

They’re so easy to incorporate into your week.

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...

Despite a youth-filled roster, the Austin Packer Dance Team swept Big Nine titles in jazz and high kick for the first time, ...