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Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Moong Dal Chilla with stuffed paneer offers a wholesome, protein-rich breakfast or light meal, combining lentils and creamy paneer for balanced nutrition and flavour. This quick and versatile dish ...

The Croque Monsieur elevates the humble grilled cheese to art form, with quality ham, béchamel sauce, and cheese that’s ...

There’s something magical about finding culinary excellence in the most unexpected places, and Anthony’s Seafood in ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Chicago bars and restaurants are offering a huge variety of ways so you can enjoy the holiday, regardless of your ...

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Discover German food culture—from seasonal traditions and regional dishes to coffee-and-cake rituals and the joy of shared ...

One of New Ellenton resident Marie Duthie's agility dogs, Rip, is on track to dash for canine fame Jan. 31 in Westminster Kennel Club's 150th annual dog show.