Plus, healthy weight loss tips to help you meet your goals.

aHypertension, commonly known as high blood pressure, is a widespread health concern often driven by factors such as diet and lifestyle. Fortunately, many of these factors can be managed naturally.

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

A diet backed by scientific research may help people slim down while also bringing down high blood pressure. For those who have been told by their GP to lose weight, there are several eating plans and ...

Shake Shack is now providing alternatives to their popular menu items alongside the rise in GLP-1 usage across the country On Dec. 18, the burger hotspot launched the Good Fit Menu which offers items ...

Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want to spend extra hours in the kitchen, hunt for specialty ingredients, or ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable. Read Time: 4 min ...

It can be tempting to go days without a well-balanced meal when Deliveroo is just a few clicks away. However, for the sake of your heart health – and certainly after an indulgent festive season – you ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...