As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

It’s called sarcopenia—the gradual loss of muscle mass and strength as we age. And the worrying thing is, most people don’t ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

It’s called sarcopenia—the gradual loss of muscle mass and strength as we age. And the worrying thing is, most people don’t notice ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...