You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...