You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Push your lower body to the max with this advanced METCON dumbbell routine. Day 4 of the challenge focuses on strength, ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Money Talks columnist Darnell Mayberry reflects on his friend’s signature “good to great” question and uses it as a ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.