Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Push your lower body to the max with this advanced METCON dumbbell routine. Day 4 of the challenge focuses on strength, ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...