From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!