From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...