Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

To many families, the daily ritual of sending children off to school can be the most chaotic time of the day. Rushed ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

High blood sugar upon waking often stems from evening habits, not morning ones. Going for a short walk after dinner is a ...

In a strike that will impact around 25,000 students, teachers from the West Contra Costa Unified School District are set to ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep ...

Pain often crosses medical and lifestyle lines, so teams work better than isolated visits. Look for offices that include, or ...

Ayurveda has always treated sunlight as a therapeutic force. Practices like Atapa Snana (sunbathing) and Atapa Swedha (sweating through sun exposure) were once common in daily life, believed to ...

Michigan’s family-owned Mexican restaurants are local favorites, offering authentic cuisine that keeps diners coming back ...

Audi Crooks scored 30 in 19 minutes as No. 10 Iowa State dominated Northern Illinois, pushing the Cyclones to a 10–0 start ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

The U.S. Polo Assn. Palm Beaches Marathon is set to begin this weekend in West Palm Beach, drawing thousands of participants ...