Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the warm-up even begins. However, Morris Ongere has lived in that heat his ...

A hundred years after his birth, if Tyeb Mehta’s works still disturb and disorient viewers, it is because he graphically ...

In the Northern Hemisphere, we have entered the dark half of the year, a season that invites and invokes introspection, ...

In Milford, New Hampshire, time seems to operate differently than in the rest of the world. The Souhegan River flows unhurriedly beneath historic stone bridges, while the iconic white church steeple ...

Before pushing yourself too hard at the gym, knowing your kidney health and fitness silent problems, help you train safely ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Antimicrobial Resistance (AMR) is turning once-simple infections into dangerous medical emergencies. Routine cases are ...

Here are the top 10 most beautiful Miss Universe winners of all the time and the beauty that sets these global queens apart. Spilling some beauty secrets that are perfect for pageant fans and beauty ...

If you’re looking to relax, recharge and play in a beautiful countryside location, this luxury resort in Catalonia ticks all the boxes ...