With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...