Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Improving your lifestyle can make a huge difference in glycemic control and lower the risk of long-term complications like ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

The clothes that age you aren't about your birthday; they're about outdated silhouettes and fabric choices. The best style ...

Bianca Censori’s attempt to dodge cameras fails spectacularly, ending in a ticket and renewed scrutiny of her lifestyle.

Dr. Hasan revealed that regular activity is one of the most effective ways to protect cardiovascular health. “A brisk ...