In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.