The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...
You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...
In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...
Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
THE moment I walk into any room, the reaction is always the same – women stiffen, glance me up and down, then swivel away, ...
The study, due to be presented this week at the annual gathering of the Radiological Society of North America (RSNA), ...
Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...
FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...
Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...
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