These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

Kevin Vallejos just sent a message to the entire featherweight division that a new contender has arrived after he became the first person to ever knock out Giga Chikadze in their co-main event fight ...