Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Vendors at one Calgary Christmas market say the push to shop local remains strong, but one economist says the 'Buy Canadian' sentiment has dropped off since the new year began. Jamie Sarkonak: He was ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Vendors at Alberta’s largest craft sale say they are seeing a boost in sales ahead of the holiday thanks to the continued ...

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Critics raised national security concerns about giving access to Canada’s homegrown nuclear technology to companies involved with the U.S. Department of Defence You can save this article by ...