Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

In a podcast interview, the CEO of Tesla and SpaceX shared some information about his rest and sleep regimen that, frankly, ...

Step inside St. Elmo Steak House, the Indy icon serving unforgettable steaks and bold flavors for over a century. A legendary ...

Five decades after its release, "Grandma Got Run Over By A Reindeer" just landed on USA Today's list of "The Worst Christmas Songs Of All Time." ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

How do you feel about Elmo? It might depend on how old you were one autumn 40 years ago, when the diminutive, fuzzy red monster first appeared as a regular character on the educational children’s ...

If you struggle to fall asleep, your bedtime routine might be missing one simple ingredient. Some bedtime drinks can help your body produce more melatonin, the hormone that regulates sleep. We asked ...

Almost exactly one year after rising above $90,000 for the fist time in its history, bitcoin has fallen back to that level after suffering a severe price crash. A record-breaking rally took the ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...