Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

In a podcast interview, the CEO of Tesla and SpaceX shared some information about his rest and sleep regimen that, frankly, ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine ...

Step inside St. Elmo Steak House, the Indy icon serving unforgettable steaks and bold flavors for over a century. A legendary ...

Five decades after its release, "Grandma Got Run Over By A Reindeer" just landed on USA Today's list of "The Worst Christmas Songs Of All Time." ...

How do you feel about Elmo? It might depend on how old you were one autumn 40 years ago, when the diminutive, fuzzy red monster first appeared as a regular character on the educational children’s ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

To fall back, or not to fall back. The question of whether daylight saving time or standard time is better has long been hotly debated among farmers, political leaders and just about anyone who values ...