Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Richard Gere and his wife, Alejandra Silva, shared rare insights into their marriage in a recent interview. Gere revealed the ...

In a new interview, Richard Gere revealed the one thing he and wife Alejandra Silva do every day to keep their marriage ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Old Town Bangkok makes you move like you have all the time in the world. It sits in the Phra Nakhon district, which literally ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths.

By S Kannan The relationship between performance, prayer, and positive energy in sports arena was best exemplified by the Indian women’s cricket team in Mumbai. Winning the ICC World Cup has been a ...

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

According to Us Weekly, Gere and Silva were first romantically linked in 2015 when they were photographed together in Sicily. By April 2018, the two were married, and less than a ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...