Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

As we move towards a more health-conscious society, fitness tracking has become an essential part of our daily routine. With ...

Ups and downs, wins and losses, satisfaction and regret - they are all a part of life. To rise and soar, you need to first ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity cornerstone. This generation prioritizes both physical and mental well-being, ...

India's new Digital Personal Data Protection rules are now active, empowering users with control over their online ...

Andrew Reid, 40, from Middlesbrough, has been a strongman for several years and has his sights set on a world title ...

Emma Raducanu has withdrawn from two upcoming exhibition matches in the United States in order to focus on regaining full ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

The National Reconnaissance Office (NRO) established a space cyber program on Oct. 1. While the NRO is no stranger to ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...