When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

In this captivating Yoga handstand practice video, discover the art of achieving a no-hands balance with guidance suitable for all levels. Embrace the challenge and elevate your Vinyasa flow to new ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

BODi (NASDAQ: BODI), today announced the highly anticipated new installment of one of the most transformative fitness ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Research led by the University of Jyväskylä has found that personalized interactive music systems – smart technologies that adapt rhythm and tempo to ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Economists and psychologists say that compensation may not provide as powerful an incentive as is often assumed.

Fitness model and IFBB Pro bodybuilder Valeria Ammirato is once again commanding attention on Instagram as she flaunts her ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

CEBUANA Lhuillier, the country’s leading microfinance services provider, believes that a thriving workforce is key to serving millions of Filipinos effectively. Through initiatives that prioritize ...