When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

In this captivating Yoga handstand practice video, discover the art of achieving a no-hands balance with guidance suitable for all levels. Embrace the challenge and elevate your Vinyasa flow to new ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.