Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Taupō Event Centre is centrally located and fully accessible, and you can try a one-off class for less than the price of a ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

The feeling in men peaks in their 40s, before declining at age 50 and rising again at 70. But contrary to popular belief, the ...

Santos forward Neymar is set to consider a move back to Europe or MLS if he doesn't stay in Brazil. Transfer Talk has the ...

The University of the Virgin Islands’ men’s basketball team can finally call themselves winners on their home court.

Chief Jeff Happ faces two charges, which includes neglect of duty and additional standards of conduct for supervisors, ...

UVI will now shift its focus to the USVI YES HBCU Classic at the Digma Wheatley Gymnasium in St. Thomas. UVI’s first matchup ...

If you don’t know why you’re there, college feels pointless. Purpose fuels persistence. Without it, dropping out becomes the sim­plest option. Add rising tuition, cultural disconnects, and lack of ...