“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Some fitness modalities are better than others at helping you live stronger for longer.

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

This golfer didn't have time to plan a last-minute buddies' trip, so he decided to go a different route: the solo golf trip.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

In today’s fast-paced world, stress and anxiety have become inseparable from daily life. Balancing professional demands with ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Averee Dovsek demonstrates a simple exercise using one arm to isolate the key fundamentals in chipping.