Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The post Can this natural extract boost your endurance in the heat? Here’s the ...

Kick off your mileage goals with natural-fit picks for new runners, experienced milers, and off-road explorers.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Story by J.J. Krause Bootcamp The rain had returned, but Karen was too busy to care. She tore through the streets of South Lake Union in her white Tesla, searching for a spot. She saw a car ...