Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Madeline Woo's edgy makeup and dark ballet outfits are far from typical for the sport, and she tells PEOPLE how her style ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...

Thirteen-time Taekwondo world champion Rayna Vallandingham flaunts her famous bikini body — a figure that SI Swim deemed a ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A leading barrister claims she's in the finest condition of her life after trading the courtroom for a pole dancing studio - ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Arts programmes aimed at physical health and wellbeing save the Welsh NHS £26m a year, a report finds.